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How To Handle High Cortisol Symptoms

High cortisol levels, often associated with chronic stress, can lead to various symptoms affecting physical and mental well-being. While cortisol is a hormone crucial for managing stress responses, prolonged elevation can cause adverse effects. Here are ways to handle and alleviate symptoms of high cortisol levels: Stress Management Techniques: Mindfulness and Meditation: Practice mindfulness techniques, meditation, or deep breathing exercises to reduce stress and lower cortisol levels. These methods help promote relaxation and alleviate stress symptoms. Yoga or Tai Chi: Engage in gentle exercises like yoga or tai chi, which combine movement with mindfulness, promoting relaxation and stress reduction. Regular Exercise: Aerobic Exercise: Regular aerobic activities like walking, running, or cycling can help reduce stress and lower cortisol levels. Exercise aids in releasing endorphins, which improve mood and reduce stress. Strength Training: Incorporate strength training exer
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WHAT IS THE PROCESS OF DIGESTION AND WHAT FOODS HELP YOU IMPROVE IT?

WHAT IS DIGESTION?

Digestion is the technique through which our body transforms the bodily and chemical homes of the meals we eat, in order that they may be absorbed through the bloodstream and transported to all the cells that make up our body 1 .

STEP-BY-STEP DIGESTIVE PROCESS

The procedure of digesting meals takes vicinity in the digestive gadget and follows particular steps:

Digestion starts offevolved within the mouth, wherein meals is split whilst we chew and combines with saliva. Saliva has an enzyme that helps transform the food we eat into a mass called bolus 2 .

Subsequently, the tongue pushes the bolus via the pharynx and it travels towards the esophagus, a tube that connects the pharynx with the stomach. The energetic chemical digestive procedure starts offevolved in the belly, as it's far there that exceptional acids are produced that convert meals into a semi-liquid substance referred to as chyme, that is expelled into the small intestine 2 . This procedure takes around 4 hours, depending at the type of meals consumed.

It should be cited that most of the starch in food is digested through the small gut thanks to the motion of digestive juices which include bile and pancreatic juice, produced by the liver and pancreas, which react to the presence of proteins, fats and carbohydrates. Most of the water and vitamins are absorbed via the small intestine into the bloodstream 2 to reach the cells of the frame.

The relaxation of the chyme is expelled to the huge intestine, in which the materials may be fermented through the micro organism found in it. Likewise, vitamins which includes B and K are synthesized on this intestine. After the process of fermentation and synthesis of vitamins, a waste mass called fecal be counted is generated. Stool is temporarily stored within the rectum till it's miles expelled out of the frame, a process referred to as defecation 2 .

 HOW TO HAVE A GOOD DIGESTION?

The technique of digesting meals is crucial for our frame, so it's far critical to understand what is ideal for digestion and to locate methods to assist make this system simpler. Here are a few suggestions on a way to enhance digestion:

It includes easily digestible foods rich in fiber : Chia, oats, quinoa, fruits and veggies are some examples of meals for suitable digestion wealthy in nutritional fiber, a nutrient that enables the digestion manner. In addition, nutritional fiber can boom the feeling of satiety (or being full) and have a laxative effect, that may make a contribution to the prevention of constipation * three .

Eat calmly : Don't rush to eat and try and chunk your exceptional to assist facilitate the absorption of vitamins.

Establish a meal schedule : Try to admire the same meal time table each day, due to the fact that while we eat at atypical hours our digestive system produces gastric juices which can generate acidity. Additionally, considering digestion is a process that lasts round 4 hours, it's far recommended that you devour at least  hours earlier than going to sleep, as a consequence averting heaviness!

Drink water : Drinking water during the day is important, however, it's far important to drink water in the course of and after a meal as it contributes notably to digestion, having the ability to break down food so that the frame can soak up vitamins. It additionally allows soften food, that can help save you constipation.

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