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How To Handle High Cortisol Symptoms

High cortisol levels, often associated with chronic stress, can lead to various symptoms affecting physical and mental well-being. While cortisol is a hormone crucial for managing stress responses, prolonged elevation can cause adverse effects. Here are ways to handle and alleviate symptoms of high cortisol levels: Stress Management Techniques: Mindfulness and Meditation: Practice mindfulness techniques, meditation, or deep breathing exercises to reduce stress and lower cortisol levels. These methods help promote relaxation and alleviate stress symptoms. Yoga or Tai Chi: Engage in gentle exercises like yoga or tai chi, which combine movement with mindfulness, promoting relaxation and stress reduction. Regular Exercise: Aerobic Exercise: Regular aerobic activities like walking, running, or cycling can help reduce stress and lower cortisol levels. Exercise aids in releasing endorphins, which improve mood and reduce stress. Strength Training: Incorporate strength training exer

Best Online Associate in Healths Science Degree Programs

What is an Online Health Science Associate Degree?

An online health science associate degree is a 2-year degree program that typically awards an Subordinate of Science (AS) or Subordinate of Practical Science (AAS) in Health Science. AAS degrees in health science are often designed for immediate entry into a chosen career upon graduation, while AS degrees are usually designed for transfer to a more advanced degree in a specialized subject. Health science associate degrees cover basic topics in subjects such as biology, anatomy, chemistry, and math, along with social science courses like psychology, anthropology, communication, and sociology. This is to help students gain strong foundational knowledge in topics that will prepare them for a number of health science careers as well as understand and have compassion for the people they will work with.

Although these programs cover general science and math topics, students also take a few classes that are specific to health science, such as medical terminology, scientific analysis, human health and disease, and public health. Some schools allow students to choose a concentration area, such as medical assisting or pharmacy technician. Even though the programs are online, laboratory courses are also included; special technical equipment may be required in order to complete a laboratory class online. The main objective of health science associate degrees is to help students prepare to promote health and wellness through advocacy and best practices for patients, regardless of their specific chosen career.

Who Should Pursue an Online Health Science Associate Degree?

Online associate degrees are suitable for working adults who lead busy lives, for students who want a low-cost education, and for anyone who wants to quickly learn skills for a new career or begin the process of receiving higher education. An online associate degree in health science may work best for you if you are absorbed in following a career in the healthcare industry, but don't quite yet know which career, or if you need a more affordable option to get started. Online schools also have credit transfer policies, so if you are returning to school to finish your degree, you may be able to transfer a significant amount of credits and finish faster.

Application, Admissions, and Enrollment for Online Health Science Associate Degree Programs

The specific admissions requirements, application materials, and enrollment processes will vary by school. However, in general, most online associate degree programs in health science have similar requirements. For admission, students will typically need:

High school diploma or equivalent

High school transcripts (if no college experience, or transferring a minimal amount of college credits)

College transcripts (if some college experience)

Applications also request proof of English proficiency, either by being a citizen of an English-speaking country, or demonstrating knowledge in subjects such as reading, writing, speaking, and listening by taking a placement test. If you must take an English proficiency test, plan accordingly so that you can receive your scores by the time you apply for school; many of these tests are available online. Colleges that offer online associate degrees typically process the application in 2 days or more; the process may take significantly longer if you are transferring credits.

Once you've been accepted, it's time to enroll and register for classes. Many online programs have rolling admissions and enrollment dates, meaning that you can apply at any time of the year and begin classes at the soonest available date-sometimes this means you can begin classes as soon as a month later. An enrollment advisor will contact you to guide you through the enrollment process and choosing classes. A course schedule is usually made available so you can get an idea of what courses you can take and when. Some programs, like health science, will have additional technical requirements (like software and hardware) for students to complete classes.

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