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How To Handle High Cortisol Symptoms

High cortisol levels, often associated with chronic stress, can lead to various symptoms affecting physical and mental well-being. While cortisol is a hormone crucial for managing stress responses, prolonged elevation can cause adverse effects. Here are ways to handle and alleviate symptoms of high cortisol levels: Stress Management Techniques: Mindfulness and Meditation: Practice mindfulness techniques, meditation, or deep breathing exercises to reduce stress and lower cortisol levels. These methods help promote relaxation and alleviate stress symptoms. Yoga or Tai Chi: Engage in gentle exercises like yoga or tai chi, which combine movement with mindfulness, promoting relaxation and stress reduction. Regular Exercise: Aerobic Exercise: Regular aerobic activities like walking, running, or cycling can help reduce stress and lower cortisol levels. Exercise aids in releasing endorphins, which improve mood and reduce stress. Strength Training: Incorporate strength training exer

Health Science Associate Degree Coursework

Online health science associate degrees have a curriculum that consists of general education, health science courses, and electives. The specific types of courses, number of courses required, and number of courses available to choose from vary by school. Students usually begin their education with general courses and move on to major-specific courses as the degree program advances. In the case of electives, they don't have to be related to your major area, but choosing related electives may be beneficial if you know what career you're interested in; it is especially beneficial if you are planning to transfer to a higher degree and need certain courses to do so. A few courses found in health science associate degrees can include:

Pardon Can I Do With an Online Associate Degree in Health Science?

Many associate degrees in health science are designed for transfer to a more advanced and specialized program, so there are not as many work opportunities for those who graduate with a 2-year degree in the field. However, there are some options readily available for graduates who want to begin working right away. Some include a community health assistant, a patient advocate, a home health aide, and an admitting clerk. Some programs offer concentrations to choose from that allow students to begin learning skills that will prepare them for specific careers; they include pharmacy technician, medical administrative assistant, health information technician, healthcare associate, and medical services technician, among others. The career opportunities for health sciences expand once you earn a 4-year degree.

Begin a Career as a Medical Assistant

Medical assistants have a job that uniquely combines administrative and clinical skills to help medical offices run smoothly. The administrative tasks they perform can include setting up patient appointments, talking to patients over the phone, recording patients' personal and medical history, and entering that information for medical records. The clinical tasks they perform can include drawing blood, helping patients get ready for appointments or exams, measure vital signs, and prepare blood samples.

Medical assistants need at least a high school diploma and on-the-job training, but it is very common for employers to require candidates to earn a certificate or diploma from a post-secondary institution. These programs can last about one year, but some individuals earn a 2-year degree that includes sequences in anatomy and physiology, and medical terminology. Accordings to the U.S. Bureau of Labor Statistics (BLS), medical assistants have a median annual wage of $34,800 as of 2019.

Begin a Career as a Medical Records and Health Information Technician

Medical records and health information technicians are more commonly known as just health information technicians. They keep paper and electronic medical records and files secure, up-to-date, and organized. They usually work in hospitals, medical offices, or other healthcare facilities and may collaborate with physicians and nurses to get accurate patient information.

Part of their job is entering patient information into a health records database; this includes things like patient history, medications, symptoms of illnesses, treatments, and exam and test results. Because of new technology, most of their work is now done electronically through special software. A few other tasks they may perform include reviewing records to ensure they are accurate, keeping track of patient outcomes, and assigning codes for insurance reimbursement.

Health information technicians need at least a certificate or associate degree with classes in medical terminology, communication, anatomy and physiology, and computer systems, among others. Because they are dealing with private medical information, health information technicians must maintain integrity and confidentiality and pay attention to detail to ensure information is accurate. The BLS states that as of 2019, the annual median wage for medical records and health information technicians is $42,630.

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