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How To Handle High Cortisol Symptoms

High cortisol levels, often associated with chronic stress, can lead to various symptoms affecting physical and mental well-being. While cortisol is a hormone crucial for managing stress responses, prolonged elevation can cause adverse effects. Here are ways to handle and alleviate symptoms of high cortisol levels: Stress Management Techniques: Mindfulness and Meditation: Practice mindfulness techniques, meditation, or deep breathing exercises to reduce stress and lower cortisol levels. These methods help promote relaxation and alleviate stress symptoms. Yoga or Tai Chi: Engage in gentle exercises like yoga or tai chi, which combine movement with mindfulness, promoting relaxation and stress reduction. Regular Exercise: Aerobic Exercise: Regular aerobic activities like walking, running, or cycling can help reduce stress and lower cortisol levels. Exercise aids in releasing endorphins, which improve mood and reduce stress. Strength Training: Incorporate strength training exer...

Your guide to hybrid cars in 2023 and beyond

 

Hybrid cars are nothing new. Ferdinand Porsche – founder of the eponymous make – was among the technology pioneers. He designed the prototype Semper Vivus in 1900, which was launched a year later as the Lohner-Porsche Mixte. A combustion engine powered a generator, which drove the wheel hubs.

To say the least, it took a while for hybrids to catch on, but today they are well and truly in vogue. Hybrids accounted for one in three cars sold by Toyota in Australia in 2022. And their popularity is likely to last a while, says James Whitbourn, founder and car broker at carhelper.com.au.

“Hybrids will be a key part of the transition to more sustainable cars until pure electric vehicles [EVs] come down in price and battery charging infrastructure can support the mass adoption of EVs,” Whitbourn says. “Or, ultimately, until legislation forces the adoption of EVs by banning the sale of new cars with combustion engines, which is set to happen in some parts of the world from 2030.”

What types of hybrids are available?

All hybrid cars have a combination of an internal combustion engine (ICE) and an electric motor. There are two main types:

Regular hybrid electric vehicles (HEVs) have a battery that is charged through regenerative braking, or via the engine. They usually travel in mixed mode, though sometimes in pure EV mode for short distances.

Plug-in hybrid vehicles (PHEVs) have a larger battery, allowing them to run in electric-only mode for longer, potentially making them more fuel efficient. You can charge the battery by plugging it in.

(You can also now find mild hybrids, which get some help from a small electric motor, offering fuel efficiency benefits. However, they can’t drive in electric-only mode.)

HEVs generally cost just a little more than their ICE equivalents (the Toyota RAV4 Hybrid is $2500 more than the petrol version) and tend to be significantly cheaper than PHEVs.

HEVs outsold PHEVs by 20 to 1 in November (though PHEV sales are growing faster).

“The strong point of a regular hybrid is the ability to save a substantial amount of fuel in city and suburban driving, without the large upfront cost of a PHEV, or the range anxiety of an expensive pure electric vehicle,” Whitbourn says.

How are hybrids likely to change in the years ahead?

Don’t expect a revolution in hybrid cars. “Changes to hybrid technology will be quite evolutionary – such as more efficient, small-capacity combustion engines, and incremental improvements to the batteries and controllers that power the hybrid system electric motor,” Whitbourn says.

How much fuel does a hybrid car save?

The fuel savings of a regular hybrid vary from model to model, Whitbourn says.

“For example, hybrid versions of the Subaru Forester use 6.5L/100km compared with 7.0L/100km for petrol-only versions, based on official figures. There is a more worthwhile 28 per cent fuel saving in hybrid versions of the Toyota RAV4, which use 4.7L/100km, compared with 6.5L/100km for an equivalent petrol-only version.”

What should people consider if they’re thinking of buying a hybrid?

Whitbourn says would-be hybrid buyers should ask themselves three questions:

“Do you do your driving around a city and its inner suburbs or on highways and country roads? Hybrids can save a lot of fuel in the city and suburbs; however, there is less of an advantage over a conventional car on highway and country roads.”

“Does the hybrid model you’re considering use substantially less fuel than a conventional version? You can check by comparing the ADR combined cycle fuel economy figures.”

“How much more does that hybrid model cost than a conventionally powered model? Do some calculations and make sure a hybrid adds up for you. Consider your driving and how far you’ll travel each year. For the average driver, even the economical and well-priced Toyota RAV4 Hybrid could take at least a few years to recoup the additional upfront cost through money saved at the browser.”

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